When you embody a boundary, it creates a container that supports essential aspects of healing, including self care, nervous system regulation, emotional awareness, and reconnecting with your sense of aliveness. In this experiential talk, Michelle Archer, PA-C, will explore what it means to embody boundaries and share practical ways to connect with them in your body.

Michelle Grim PA-C, Yoga Therapist and John Stracks, MD, discuss the role of Body Awareness Techniques in mindbody healing.  Watch this FREE session to: • Learn how to tell whether your nervous system is in a heightened state • Learn what to do when your nervous system is in a heightened state • Participate in a short guided exercise: “Attending to Your State Shifts"

This practice— called bird breath— combines breath and gentle movement to help calm and regulate your nervous system. Use it to release tension, ease constriction, and shift out of a state of threat.

Learn to let go and embrace ease for a calmer mind and body.

Reintroducing movement can be a powerful part of recovery— but it’s often hard to know when you’re errand and how to feel safe moving forward. In this session, physician assistant Michelle Archer will share how to rebuild trust in your body (even after injury, tissue damage, or nerve pain), release pressure on yourself, and find movement that matches your readiness

When you’ve been told your pain has a structural cause, it can be hard to know how a mind body approach fits in. In this session, Michelle Archer, PA-C, explains how the brain and bod work together in healing, what traditional advice may overlook, and how a mind body lens can help you return to movement and recovery with confidence.

Chronic pain expert John Stracks, MD, is joined by Michelle Grim, PA-C and yoga therapist, to discuss the amazing power of the mindbody connection. They discuss Michelle's inspiring story of recovery, the different ways you can approach mindbody healing, and how they can complement each other. Plus Michelle leads a guided meditation.

This soothing practice invites you to release constriction and embrace a softer, smoother rhythm to your breathing, creating more space for safety and calm. With each breath, you’ll explore how small changes can make a big difference in how you feel.

Join Michelle Archer, PA-C, for a blend of eduction and guided practice exploring how your body can be a resource for healing. This session will help you shift into a more trusting, connected relationship with your body- and may be especially helpful for those feeling stuck or frustrated with their symptoms.

In this interview, we talked about: + Pain isn’t necessarily a sign of damage, but rather a signal of danger + Pain tends to take out of our lives whereas joy plugs us back in + Addressing pain on all levels (not just the physical) is often more effective. + Joy is medicine for the body! + Healing is possible. Pain can change