Hi! I'm Michelle. I have been studying the human body since I was four years old (according to my parents, at least), when I was found studying my mother's "Grey's Anatomy" book hiding in our office closet. It was clear I was fascinated by the body, and that innate passion led me into the sciences, eventually pursuing a western medicine track of study. I followed a focused course through college and into my master's level education, obtaining a Master's in Physician Assistant.
My first fore into the magnificent world of mind body medicine was through the path of yoga. The mind body practices I fell in love with on the mat led me into a 200 hour training with Core Power Yoga in 2009, fueling my passion for the power of challenging asana matched to breath. As my practice deepened, I found myself increasingly interested in the ways in which yoga affected the subtle bodies. I acquired additional training in yin yoga and yoga nidra and began a personal journey with Bhakti Yoga.
"...experiences of physical and emotional healing..."
Beginning in 2016, I became intensely interested in experiences of physical and emotional healing, especially in the realm of pain, I'd had during my personal practice and was fueled into a period of deep exploration into the mind body connection. My journey began with a training in Sensorimotor Psychotherapy, studying body based psychotherapy for those who have experienced trauma. Many of the practices I learned in that training resembled yoga, and within the year, I found myself studying the philosophy of yoga and its integrated approach to healing through an 800 hour yoga therapy certification program with Inner Peace Yoga Therapy.
My training in yoga therapy opened my eyes to the amazingly holistic healing capabilities of yoga and also opened doors to many other arenas of study previously unknown to me in western medicine, including concepts such as the polyvagal theory and the neurobiology of stress (and resiliency), heart rate variability, vagal toning, interoception, meditation, and compassion, all as modalities that lead to wellness of the body mind. Being strongly founded in physical medicine, I was also in awe of how these approaches facilitate physical healing, not only emotional and psychological.
Integrating these therapies in what we consider modern medicine is my passion. I believe in western medicine, and I believe in mind body healing. All routes are valuable and should be honored.
My current offerings are centered around somatic coaching and mind body coaching to improve persistent pain and other chronic symptoms, including, but not limited to, symptoms related to fibromyalgia, anxiety, depression, fatigue, IBS, headaches and migraines, and lyme disease. I also founded an online yoga therapy studio specifically for those experiencing persistent pain, Pain Care Collective.
2004 BA Exercise Physiology University of Colorado Boulder
2008 MS Physician Assistant, RFUMS
2009 RYT-200 hr, Core Power Yoga
2010 Yin Yoga Certification, Core Power Yoga
2015 Level I Sensorimotor Psychotherapy
2016 Inner Peace Yoga Therapy Level 1
2017 Inner Peace Yoga Therapy Level 2
2018 Inner Peace Yoga Therapy Electives and Mentorships
2019 Trauma Informed Yoga Therapy
2019 Pain Care Yoga Therapy
2022 Somatic Experiencing Training (3 yr certification in progress)
2009-current Physician Assistant
Plastic & Reconstructive Surgery 2009-current
Orthopedic Surgery 2019-current
Mind Body Medicine 2021-current
2009-current Yoga Therapist
Yoga For Breast Cancer
Mind Body Medicine
Body Based Approaches to Healing Pain
Pain Science 5 week course
WHAT IS EMBODIED HEALTH?
Advances in neuroscience and the neurobiology of the stress response have changed how we think about physical health, highlighting the power of both body and mind in returning to wellness. Our body has an innate wisdom to maintain wellness through a beautifully complex web of physiologic responses that are sensitive to all aspects of our being; body, mind, emotions, and beliefs. By coming into awareness of these contributors, we support ourselves better in allowing our system to do what it knows best, be well.