Heart Rate Variability
Heart Rate Variability (HRV) is a biomarker of the state of the nervous system. Higher HRV is associated with better physical health, lower levels of inflammation, and reduced depression and anxiety. To learn more about how this tool can be used in healing your persistent symptoms, schedule an introductory session with me.
HRV Biofeedback with Lief
Clinically Proven
After 8 weeks of working with Lief, 86% of participants are below the clinical threshold for anxiety. This result is maintained in 50% of participants at 3 years.
Autodosing
Lief offers autodosing, cueing you to engage with a regulation practice when your HRV drops into your lower ranges. This means real time practice when it's needed most.
Real Time Data
Lief offers real time data, making it a powerful tool for better understanding patterns and trends in your nervous system, and giving you the insight around which tools support you most.
Builds Mind Body Connection
Learn more about how your physiology responds to your life circumstances, your thoughts, and your emotions.
Lief in Coaching
Lief is helpful adjunct to mind body coaching, helping you gain more information about the state of your nervous system, and offers a practice based foundation for building resiliency. My practice offers HRV Biofeedback in conjunction with coaching.