Heart Rate Variability

Heart Rate Variability (HRV) is a biomarker of the state of the nervous system. Higher HRV is associated with better physical health, lower levels of inflammation, and reduced depression and anxiety. To learn more about how this tool can be used in healing your persistent symptoms, schedule an introductory session with me.

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HRV Biofeedback with Lief

Clinically Proven

After 8 weeks of working with Lief, 86% of participants are below the clinical threshold for anxiety. This result is maintained in 50% of participants at 3 years.

Autodosing

Lief offers autodosing, cueing you to engage with a regulation practice when your HRV drops into your lower ranges. This means real time practice when it's needed most.

Real Time Data

Lief offers real time data, making it a powerful tool for better understanding patterns and trends in your nervous system, and giving you the insight around which tools support you most.

Builds Mind Body Connection

Learn more about how your physiology responds to your life circumstances, your thoughts, and your emotions.

Lief in Coaching

Lief is helpful adjunct to mind body coaching, helping you gain more information about the state of your nervous system, and offers a practice based foundation for building resiliency. My practice offers HRV Biofeedback in conjunction with coaching.