Heart Rate Variability
Heart Rate Variability (HRV) is a biomarker of the state of the nervous system. Higher HRV is associated with better physical health, lower levels of inflammation, and reduced depression and anxiety. To learn more about how this tool can be used in healing your persistent symptoms, schedule an introductory session with me.
HRV Biofeedback with Lief
Lief in Coaching
Lief is helpful adjunct to mind body coaching, helping you gain more information about the state of your nervous system, and offers a practice based foundation for building resiliency. My practice offers HRV Biofeedback in conjunction with coaching.