Services

This can get better. I'm here to help.

Healing takes many paths, that's why I offer multiple approaches to healing depending on your needs. My services are listed below. In most cases, I recommend an introductory session with me to determine the best fit.

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Mind Body & Somatic Coaching

One-on-one work is often the backbone of healing persistent symptoms, offering you the opportunity to discuss your individual concerns, and build knowledge around ways that best support you.

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Psychedelic Assisted Therapy Integration

Psychedelic Assisted Therapy is a burgeoning field with amazing promise. In Colorado, our legal system is in huge transition around these medicines. I am proud to be at the forefront of this approach to care, trained at Naropa University Center for Psychedelics. For more information, schedule an introductory session with me.

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Medical Evaluation

I offer full medical evaluations, including review of labs and imaging, so you can confidently answer the question, "is my body actually okay??". Depending on location, I offer both telehealth and in person visits. To learn more, click below.

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Online Yoga

Practice yoga specifically tailored to treating pain, and learn how to retrain your brain towards safety, returning to movement and a life you love. My online practices teach skills for on and off the mat when healing pain and are available on demand.

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Foundational Courses

Learning is such an important part of healing persistent symptoms. In fact, did you know that simply learning about pain has been shown to decrease it? That's powerful! In my foundational classes, you'll be guided through important topics in healing, at your own pace.

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Heart Rate Variability Biofeedback

I'm so excited to offer heart rate variability (HRV) biofeedback using Lief. With HRV, you can build mind body connection, get a better sense for trends and patterns, and uncover which tools are most impactful for you.

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