Healing takes many paths, that's why I offer multiple approaches to healing depending on your needs. My services are listed below. In most cases, I recommend an introductory session with me to determine the best fit.
One-on-one work is often the backbone of healing persistent symptoms, offering you the opportunity to discuss your individual concerns, and build knowledge around ways that best support you.
I'm so excited to offer heart rate variability (HRV) biofeedback using Lief. With HRV, you can build mind body connection, get a better sense for trends and patterns, and uncover which tools are most impactful for you.
Learning is such an important part of healing persistent symptoms. In fact, did you know that simply learning about pain has been shown to decrease it? That's powerful! In my foundational classes, you'll be guided through important topics in healing, at your own pace.
Practice yoga with certified Yoga Therapists with special training in yoga for pain, and learn how to retrain your brain towards safety, returning to movement and a life you love. This online studio offers both live and On-Demand classes.
I offer full medical evaluations, including review of labs and imaging, so you can confidently answer the question, "is my body actually okay??". Depending on location, I offer both telehealth and in person visits. To learn more, click below.
Plant the seeds of wellness with regular practice. My practice page continues to grow, and will ebb and flow with practices that are free and accessible. This is a great place to start, or to return, for consistent support for your personal practice.
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