"I don't have back pain anymore"- How Mind Body Approaches Heal Chronic Back Pain
The Boulder Back Pain study took the mind body medicine world out of the closet and into the world of our evidence based colleagues when...
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Resources
Resources
Resources
Resources
Resources
Resources
Mind body healing resources I love.
There's so much support out there, and sometimes that comes in the form of a resource that speaks right to your experience and to your heart and fuels your continued efforts. Some of my favorites are listed below.
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Michelle
- Oct 2, 2020
- 1 min
Tara Brach
I've known for a long time that Tara Brach is amaaaazing (if you haven't already, check out her RAIN technique; it's so powerful!). But,...
350
Michelle
- May 11, 2020
- 1 min
Women Who Run with the Wolves
By Clarissa Pinkola Estes This might seem the furthest from yoga or persistent pain management, but, as I am repeatedly reminded by my...
520
Michelle
- May 4, 2020
- 1 min
Overcoming Trauma through Yoga
By David Emerson, Elizabeth Hopper PhD There is an association between persistent pain and trauma, specifically adverse childhood events....
390
Michelle
- Apr 20, 2020
- 1 min
Yoni Shakti
By Uma Dinsmore-Tuli PhD To continue adding to the female empowerment resources, this week I'm highlighting "Yoni Shakti" by Uma...
210
Michelle
- Apr 6, 2020
- 1 min
Yoga & Fibromyalgia
Journal of Pain Research 2019 Research is an excellent tool to better understand the true benefit of a particular intervention. But,...
350
Michelle
- Apr 3, 2020
- 1 min
Pain Scientists ROCK
Drs. Butler, Moseley, and Stanton This is an awesome video that highlights some amazing minds in the world of pain science! And it can...
420
Michelle
- Mar 30, 2020
- 1 min
Unlearn Your Pain
By Howard Schubiner MD Howard Schubiner is a leading voice in mind body medicine. He is an internist at Providence Hospital in Michigan...
500
Michelle
- Mar 23, 2020
- 1 min
Vincent Van Gogh and the breath
"First all of the twinkling stars vibrated, but remained motionless in space, then all the celestial globes were united into one series...
170
Michelle
- Mar 23, 2020
- 1 min
The Breathing Book
By Donna Farhi I can't say enough about this book! There are times when I get caught up in all the intricacies of mind body practices,...
200
Michelle
- Mar 16, 2020
- 1 min
Pain is Really Strange
By Steve Haines This is a great little book that offers solid information and is also illustrated similar to a comic book. It's an...
240
Michelle
- Feb 24, 2020
- 1 min
Yoga and Science in Pain Care
by Neil Pearson, Shelly Prosko, and Marlysa Sullivan Well, I must admit, I am biased on this post; Neil Pearson is my teacher. But! ...
140
Michelle
- Feb 10, 2020
- 1 min
Freedom from Pain
by Maggie Phillips PHD and Peter Levine PHD Peter Levine is a true pioneer in the field of trauma and is the creator of Somatic...
180
Michelle
- Jan 29, 2020
- 1 min
Guided Meditations by Dr. Kristin Neff
I've already posted about the work of Dr. Kristin Neff, but if you didn't come across that post, or even if you did, but somehow didn't...
330
Michelle
- Jan 29, 2020
- 1 min
Dr. Kristin Neff & The Magic of Self Compassion
In my exposure to different approaches to mind body medicine, I continually hear amazing feedback from patients about the power of self...
100
Michelle
- Jan 24, 2020
- 1 min
Explain Pain Supercharged
By Lorimer Moseley and David S. Butler Wow, this book is a dosie! I wouldn't expect this to be a common starting place for most, but if...
280
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