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Resources
Resources
Resources
Resources
Resources
Resources
Mind body healing resources I love.
There's so much support out there, and sometimes that comes in the form of a resource that speaks right to your experience and to your heart and fuels your continued efforts. Some of my favorites are listed below.
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"I don't have back pain anymore"- How Mind Body Approaches Heal Chronic Back Pain
The Boulder Back Pain study took the mind body medicine world out of the closet and into the world of our evidence based colleagues when...
Michelle
Aug 9, 20231 min read
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Tara Brach
I've known for a long time that Tara Brach is amaaaazing (if you haven't already, check out her RAIN technique; it's so powerful!). But,...
Michelle
Oct 2, 20201 min read
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Women Who Run with the Wolves
By Clarissa Pinkola Estes This might seem the furthest from yoga or persistent pain management, but, as I am repeatedly reminded by my...
Michelle
May 11, 20201 min read
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Overcoming Trauma through Yoga
By David Emerson, Elizabeth Hopper PhD There is an association between persistent pain and trauma, specifically adverse childhood events....
Michelle
May 4, 20201 min read
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Yoni Shakti
By Uma Dinsmore-Tuli PhD To continue adding to the female empowerment resources, this week I'm highlighting "Yoni Shakti" by Uma...
Michelle
Apr 20, 20201 min read
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Yoga & Fibromyalgia
Journal of Pain Research 2019 Research is an excellent tool to better understand the true benefit of a particular intervention. But,...
Michelle
Apr 6, 20201 min read
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Pain Scientists ROCK
Drs. Butler, Moseley, and Stanton This is an awesome video that highlights some amazing minds in the world of pain science! And it can...
Michelle
Apr 3, 20201 min read
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Unlearn Your Pain
By Howard Schubiner MD Howard Schubiner is a leading voice in mind body medicine. He is an internist at Providence Hospital in Michigan...
Michelle
Mar 30, 20201 min read
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Vincent Van Gogh and the breath
"First all of the twinkling stars vibrated, but remained motionless in space, then all the celestial globes were united into one series...
Michelle
Mar 23, 20201 min read
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The Breathing Book
By Donna Farhi I can't say enough about this book! There are times when I get caught up in all the intricacies of mind body practices,...
Michelle
Mar 23, 20201 min read
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Pain is Really Strange
By Steve Haines This is a great little book that offers solid information and is also illustrated similar to a comic book. It's an...
Michelle
Mar 16, 20201 min read
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Yoga and Science in Pain Care
by Neil Pearson, Shelly Prosko, and Marlysa Sullivan Well, I must admit, I am biased on this post; Neil Pearson is my teacher. But! ...
Michelle
Feb 24, 20201 min read
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Freedom from Pain
by Maggie Phillips PHD and Peter Levine PHD Peter Levine is a true pioneer in the field of trauma and is the creator of Somatic...
Michelle
Feb 10, 20201 min read
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Guided Meditations by Dr. Kristin Neff
I've already posted about the work of Dr. Kristin Neff, but if you didn't come across that post, or even if you did, but somehow didn't...
Michelle
Jan 29, 20201 min read
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Dr. Kristin Neff & The Magic of Self Compassion
In my exposure to different approaches to mind body medicine, I continually hear amazing feedback from patients about the power of self...
Michelle
Jan 29, 20201 min read
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Explain Pain Supercharged
By Lorimer Moseley and David S. Butler Wow, this book is a dosie! I wouldn't expect this to be a common starting place for most, but if...
Michelle
Jan 24, 20201 min read
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