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Resources
Mind body healing resources I love.
There's so much support out there, and sometimes that comes in the form of a resource that speaks right to your experience and to your heart and fuels your continued efforts. Some of my favorites are listed below.
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"I don't have back pain anymore"- How Mind Body Approaches Heal Chronic Back Pain
The Boulder Back Pain study took the mind body medicine world out of the closet and into the world of our evidence based colleagues when...
Michelle
Aug 9, 20231 min read
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Tara Brach
I've known for a long time that Tara Brach is amaaaazing (if you haven't already, check out her RAIN technique; it's so powerful!). But,...
Michelle
Oct 2, 20201 min read
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Women Who Run with the Wolves
By Clarissa Pinkola Estes This might seem the furthest from yoga or persistent pain management, but, as I am repeatedly reminded by my...
Michelle
May 11, 20201 min read
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Overcoming Trauma through Yoga
By David Emerson, Elizabeth Hopper PhD There is an association between persistent pain and trauma, specifically adverse childhood events....
Michelle
May 4, 20201 min read
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Yoni Shakti
By Uma Dinsmore-Tuli PhD To continue adding to the female empowerment resources, this week I'm highlighting "Yoni Shakti" by Uma...
Michelle
Apr 20, 20201 min read
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Yoga & Fibromyalgia
Journal of Pain Research 2019 Research is an excellent tool to better understand the true benefit of a particular intervention. But,...
Michelle
Apr 6, 20201 min read
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Pain Scientists ROCK
Drs. Butler, Moseley, and Stanton This is an awesome video that highlights some amazing minds in the world of pain science! And it can...
Michelle
Apr 3, 20201 min read
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Unlearn Your Pain
By Howard Schubiner MD Howard Schubiner is a leading voice in mind body medicine. He is an internist at Providence Hospital in Michigan...
Michelle
Mar 30, 20201 min read
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