Resources
Resources
Resources
Resources
Resources
Practice
Harnessing neuroplasticity to support healing.
The way you choose to use your body, breath, and mind, can be a gift you give yourself. The practices below are meant to support that shift for you. Each playlist is designed to offer guided experiments with the intention of building curiosity and skills that will support healing.
Each track can be previewed. If you would like to continue that practice, each track can also be purchased individually for repeated listening.
Body
Building connection to the body decreases fear of the body, which is a key first step in changing pain! It also opens us up to the idea that our body experience is changeable, which can be a huge part of putting you in the "driver's seat" for shifting pain. In this series of recordings, you will be led through practices that encourage you to experiment with body awareness. It then progresses to practices that encourage getting curious about shifting the body in order to change your state.
Breath
Building connection to the body decreases fear of the body, which is a key first step in changing pain! It also opens us up to the idea that our body experience is changeable, which can be a huge part of putting you in the "driver's seat" for shifting pain. In this series of recordings, you will be led through practices that encourage you to experiment with body awareness. It then progresses to practices that encourage getting curious about shifting the body in order to change your state.
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Breathing from the Heart
A heart focused breath meditation for healing. Relax into your wellness.
Exploring Breath Holding
Bringing awareness to the breath as our first responder, and returning to essential breath.
Back Breathing
Back breathing as a path to calming and building experience with the back body.
Balanced Breathing
A practice for exploring how to can engage with the breath in a way that supports you best, in this moment.
Breathing Break
An excellent option as a break in an otherwise hectic day to bring you into a state of calm presence.
Essential Breath
Reconnect to your natural breath. Let go of tension and resistance to the natural flow of your breath.
Heart
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Welcoming Emotions with Breath
An awareness practice for exploring the the experience of emotions as feelings in the body.
Sensing your "Okayness"
This meditation restores connection with the felt sense of being okay despite challenge.
Being with Emotions
Getting to know emotions as sensation with gentle guided inquiry. (Inspired by iRest, Richard Miller)
"I am" Meditation
Create space between your emotions and your sense of self in this part based meditation from Loch Kelly.
Mind
Lovingkindness Meditation
A meditation to inspire lovingkindness towards yourself and others.
Yoga
