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PRACTICE

Looking for some guidance?  Explore audio and video practices below. 

 

Body

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Body Scan

Bring awareness to the body and practice meditative concentration.

00:00 / 12:13
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Yoga Nidra

Practice body awareness.  Connect to your wholeness. Explore your subtle being.

00:00 / 31:08
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Healthy & Safe Body Scan

Connect with the body in safety, cultivating connection to your innate health.

00:00 / 07:44
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Finding your Center

A short practice for returning to your center and feeling your verticality.

00:00 / 04:56
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Posture Play

An awesome practice for exploring how all aspects of your being an be altered by posture.

00:00 / 06:41
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Progressive Muscle Relaxation

A practice in noticing the shift between tension and release. 

00:00 / 13:41

Breath

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Breathing from the Heart

A heart focused breath meditation for healing. Relax into your wellness.

00:00 / 13:19
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Exploring Breath Holding

Bringing awareness to the breath as our first responder, and returning to essential breath.

00:00 / 07:03
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Back Breathing

Back breathing as a path to calming and building experience with the back body.

00:00 / 12:58
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Balanced Breathing

A practice for exploring how to can engage with the breath in a way that supports you best, in this moment.

00:00 / 12:46
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Breathing Break

An excellent option as a break in an otherwise hectic day to bring you into a state of calm presence.

00:00 / 07:51
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Essential Breath

Reconnect to your natural breath.  Let go of tension and resistance to the natural flow of your breath.

00:00 / 07:36

Heart

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Welcoming Emotions with Breath

An awareness practice for exploring the the experience of emotions as feelings in the body.

00:00 / 08:10
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Sensing your "Okayness"

This meditation restores connection with the felt sense of being okay despite challenge.

00:00 / 08:09
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Being with Emotions

Getting to know emotions as sensation with gentle guided inquiry. (Inspired by iRest, Richard Miller)

00:00 / 14:12
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"I am" Meditation

Create space between your emotions and your sense of self in this part based meditation from Loch Kelly.

00:00 / 09:25

Mind

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Lovingkindness Meditation

A meditation to inspire lovingkindness towards yourself and others.

00:00 / 14:43

Yoga