Lovingkindness Meditation

A meditation to inspire lovingkindness towards yourself and others.

Breathing from the Heart

A heart focused breath meditation for healing. Relax into your deepest knowing.

Body Scan

Bring awareness to the body and practice meditative concentration.

Yoga Nidra

Practice body awareness.  Connect to your wholeness. Explore your subtle being.

Welcoming Emotions with Breath

An awareness practice for exploring the the experience of emotions as feelings in the body.

Exploring Breath Holding

Bringing awareness to the breath as our first responder, and returning to essential breath.

Facing Emotions with Compassion

A Kristin Neff inspired compassion meditation for staying present for emotions.

Finding your Center

A short practice for returning to your center and feeling your verticality.

Breathing Break

An excellent option as a break in an otherwise hectic day to bring you into a state of calm presence.

Essential Breath

Reconnect to your natural breath.  Let go of tension and resistance to the natural flow of your breath.

Posture Play

An awesome practice for exploring how all aspects of your being an be altered by posture.