Looking for some guidance? Explore audio and video practices below.
Bring awareness to the body and practice meditative concentration.
Practice body awareness. Connect to your wholeness. Explore your subtle being.
Connect with the body in safety, cultivating connection to your innate health.
A short practice for returning to your center and feeling your verticality.
An awesome practice for exploring how all aspects of your being an be altered by posture.
A practice in noticing the shift between tension and release.
A heart focused breath meditation for healing. Relax into your wellness.
Bringing awareness to the breath as our first responder, and returning to essential breath.
Back breathing as a path to calming and building experience with the back body.
A practice for exploring how to can engage with the breath in a way that supports you best, in this moment.
An excellent option as a break in an otherwise hectic day to bring you into a state of calm presence.
Reconnect to your natural breath. Let go of tension and resistance to the natural flow of your breath.
An awareness practice for exploring the the experience of emotions as feelings in the body.
This meditation restores connection with the felt sense of being okay despite challenge.
Getting to know emotions as sensation with gentle guided inquiry. (Inspired by iRest, Richard Miller)
Create space between your emotions and your sense of self in this part based meditation from Loch Kelly.
A meditation to inspire lovingkindness towards yourself and others.