A meditation to inspire lovingkindness towards yourself and others.
A heart focused breath meditation for healing. Relax into your deepest knowing.
Bring awareness to the body and practice meditative concentration.
Practice body awareness. Connect to your wholeness. Explore your subtle being.
An awareness practice for exploring the the experience of emotions as feelings in the body.
Bringing awareness to the breath as our first responder, and returning to essential breath.
A Kristin Neff inspired compassion meditation for staying present for emotions.
A short practice for returning to your center and feeling your verticality.
An excellent option as a break in an otherwise hectic day to bring you into a state of calm presence.
Reconnect to your natural breath. Let go of tension and resistance to the natural flow of your breath.
An awesome practice for exploring how all aspects of your being an be altered by posture.
Looking for some guidance? Explore audio and video practices below.