Resources
Resources
Resources
Resources
Resources
Practice
Harnessing neuroplasticity to support healing.
The way you choose to use your body, breath, and mind, can be a gift you give yourself. The practices below are meant to support that shift for you.
Body
Body Scan
Bring awareness to the body and practice meditative concentration.
Yoga Nidra
Practice body awareness. Connect to your wholeness. Explore your subtle being.
Healthy & Safe Body Scan
Connect with the body in safety, cultivating connection to your innate health.
Organic Movement
Build connection to the body's inclinations for movement, exploring trust in the body's innate wisdom.
Finding your Center
A short practice for returning to your center and feeling your verticality.
Posture Play
An awesome practice for exploring how all aspects of your being can be altered by posture.
Progressive Muscle Relaxation
A practice in noticing the shift between tension and release.
Breath
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Breathing from the Heart
A heart focused breath meditation for healing. Relax into your wellness.
Exploring Breath Holding
Bringing awareness to the breath as our first responder, and returning to essential breath.
Back Breathing
Back breathing as a path to calming and building experience with the back body.
Balanced Breathing
A practice for exploring how to can engage with the breath in a way that supports you best, in this moment.
Breathing Break
An excellent option as a break in an otherwise hectic day to bring you into a state of calm presence.
Essential Breath
Reconnect to your natural breath. Let go of tension and resistance to the natural flow of your breath.
Heart
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Welcoming Emotions with Breath
An awareness practice for exploring the the experience of emotions as feelings in the body.
Sensing your "Okayness"
This meditation restores connection with the felt sense of being okay despite challenge.
Being with Emotions
Getting to know emotions as sensation with gentle guided inquiry. (Inspired by iRest, Richard Miller)
"I am" Meditation
Create space between your emotions and your sense of self in this part based meditation from Loch Kelly.
Mind
Lovingkindness Meditation
A meditation to inspire lovingkindness towards yourself and others.