Yin and Reiki

As we enter the colder months of the year, our environment alone can often leave us feeling flighty and ungrounded. Your yoga practice can offer a powerful path towards establishing a sense of grounding to the mind, body, and spirit. Combined with Reiki, this yoga workshop will explore the deeply healing aspects of yoga combined with energy therapies to deeply soothe the body and foster a sense of rootedness. Discover a practice to calm your mind, relax your body, and nourish and balance the innermost core of your being while balancing your Root Chakra. In this workshop you will be encouraged to discover a deeper presence and connection to yourself. Participants can expect to walk away with tools to apply to their personal practice that will support them throughout the year.