top of page



Essential Breath

Reconnect to your natural breath. Let go of tension and resistance to the natural flow of your breath. 

Essential Breath - 5 minute practice
00:00 / 00:00
Screen Shot 2018-04-24 at 9.24.16 PM.png

Posture play

An awareness practice for exploring the 5 core organizers, and how they are influenced by posture.

Posture Play - 6 minute practice
00:00 / 00:00
bottom of page