MEDITATIONS

Study-Finds-That-Breathing-Sharpens-Your

Essential Breath

Reconnect to your natural breath. Let go of tension and resistance to the natural flow of your breath. 

Essential Breath - 5 minute practice
00:00 / 00:00
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Posture play

An awareness practice for exploring the 5 core organizers, and how they are influenced by posture.

Posture Play - 6 minute practice
00:00 / 00:00