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Whether it be a slow nourishing practice, or one that gets your heart pumping, music can be an amazing companion for practice​! And, often, it provides the little boost of inspiration I need to get on (and stay on!) my mat!  


Here's what I'm listening to lately.  Hit play, get on your mat, and move; body, mind, and spirit. 

Slow practice
Get moving
Recent Obsession
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