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WHy Yoga?
Power Poses Create Power
Psychol Sci. 2010 Oct;21
"...a person can, by assuming two simple 1-min poses, embody power and instantly become more powerful..."
Effects of Rhythmic Breathing
Adv Mind Body Med. 2015
Effects of Sudarshan Kriya on immunological, biochemical, and physiological health.
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Yoga & the Autonomic Nervous System
Med Hypotheses. 2012 May
Theoretic basis for the influence of yoga on the nervous system. Applications are far reaching.
Breath to decrease blood pressure
Slow rate breathing improves HRV and increases baroreflex sensitivity to decrease hypertension.
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