WHy Yoga?

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Power Poses Create Power

Psychol Sci. 2010 Oct;21

"...a person can, by assuming two simple 1-min poses, embody power and instantly become more powerful..."

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Effects of Rhythmic Breathing

Effects of Sudarshan Kriya on immunological, biochemical, and physiological health.

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Yoga & the Autonomic Nervous System

Med Hypotheses. 2012 May

Theoretic basis for the influence of yoga on the nervous system.  Applications are far reaching.

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Breath to decrease blood pressure

Slow rate breathing improves HRV and increases baroreflex sensitivity to decrease hypertension.

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