You Are Your Best Medicine
PAIN SCIENCE & MIND BODY MEDICINE
The body mind has an organic wisdom for survival that serves us so well. And, when we are facing persistent pain and other chronic symptoms, those survival responses can be at the root of what plagues us. Mind Body Medicine encourages turning towards those innate and wise responses with curiosity and compassion. This allows us to unwind patterns of threat response and restore choice and flexibility so that we can grow and expand into safety and wellness. It's also the key to healing pain.
You can change pain.
You can heal.
My Approach
I trust in the innate drive towards healing that is in all of us, including you! I draw on a background in Western Medicine, but consider my strongest foundation supporting mind body medicine to be my alternative training, including Sensorimotor Psychotherapy and Somatic Experiencing ,Yoga Therapy, and multiple trainings in mind body medicine from industry leaders, including Dr. Howard Schubiner, Dr. John Stracks, and PRT with Alan Gordon. To learn more about me, click below.
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ABOUT ME
Read more about me, my training, my personal story with pain, and my passion for mind body medicine.
MY SERVICES
With a broad background that spans traditional western medicine, eastern philosophy, and modern trauma therapy, I offer multiple approaches to healing.
PRACTICE SHOP
Set a strong foundation with regular practice. This page offers practices to strengthen your mind body connection and foster healing.
FREE RESOURCES
Peruse the resources I love on my resource page. You might find just what you're looking for that propels you forward.