By Donna Farhi
I can't say enough about this book! There are times when I get caught up in all the intricacies of mind body practices, but I am always inevitably brought brought back to the simplicity and power of the breath. Especially when you're working with mind body practices from a bottom up approach, this book is an AMAZING resource for getting right to the heart of it all- the breath. In addition to this book being highly informative, Donna Farhi also offers super approachable practices to explore how breath interacts with all aspects of your being, including your mind and emotions. I highly recommend this book if you are looking to incorporate physical practice into your healing journey.
To find it online, click here.